The Flavors of Winter

???????????????????????????????We experienced our first snowfall of the season today here in Northeast Ohio.  Somehow the first fresh snow flurrying through the slate blue clouded sky always seems magical.  The roads were a bit treacherous and the plummeting air temps (from 65 degrees on Tuesday to 25 degrees today) made us catch our breath. Dreams of steaming soup and hot cocoa come to the forefront of our minds.  And Fresh Fork Market delivers the best when it comes to the flavors of winter.

This is my second pick-up in the winter program of Fresh Fork Market.  The program works a little differently than the summer program in that it is a once-every-other-week pick up rather than weekly, with the exception of these three weeks prior to Thanksgiving.  My bag is larger than the summer one and the fresh produce keeps coming, supplemented by frozen produce, meats and freshly harvested beans.

This week’s bag has ham-n-bean soup written all over it (not literally, of course!)  Freshly picked carrots, beans, and frozen ham hocks provide the basics to get me started.  Tomorrow I will use my crock pot to cook the ham hocks and beans, then add some veggies and let it simmer slowly all day.  I will have enough soup for dinner and some extra for the freezer, ready for another snowy day in need of a steaming bowl of homemade soup.

spaghetti squashIn addition to the soup ingredients, my bag held a spaghetti squash large enough to feed my family.  If you haven’t tried spaghetti squash yet, you are missing out on a treat.  Sliced in half and baked cut-side down in a shallow pan with a little bit of water causes this steamed squash to separate into small noodle-like strands perfect with a marinara sauce sprinkled with Parmesan cheese. What a great option for lowering our carbohydrate intake without a loss of flavor!   Fresh greens in my bag will become a delicious side salad for this nutritious meal.

So don’t let the freezing temperatures outside put a freeze on healthy cooking for this season. Fresh Fork Market is a great way to stay healthy and enjoy fresh foods even while the snow flies!

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